Multi Vitamin - For Me?
Multi-vitamins should be taken five days a
week. As much as you may think you are
eating a balanced diet, unless you grow your
own organic foods, most Americans are not
getting the proper amount of vitamins and
minerals from the public food supply.
American soils are depleted in nutrients and
saturated with chemical pesticides and
fertilizers, especially on corporate farms.
Modern societies are riddled with fast foods
saturated with too many choices of unhealthy
foods and artificial sweetness. Convenience
is more important than quality. Drive-thru
fast-food services have now become a $129
billion American industry. Home deliveries,
instant fulfillment, and microwaving have
created a financial empire as people become
less physically active.
It is
merely an “insurance policy” to supplement
with a natural, organic multi-vitamin and
mineral at least five days a week. If you
have sufficient vitamins in what you do
prepare as meals, it won’t hurt to keep a
good vitamin supplement available for
special times of need. I recommend taking a
multi-vitamin five days a week, as it is
good to allow your body to rest for two days
each week in order to ‘wing it’ naturally
and flush out any residual build-up in the
liver from foods, medications, and/or
supplements.
Dietary Reminders
-
No artificial food chemicals, aspartame
or other diet sweeteners
-
Use only sea salt
-
Lessen processed foods, use olive oil,
coconut oil or cold-pressed seed oils of
choice
-
No white flour or white sugar, replace
with whole grains, Brewer’s yeast,
unprocessed sugars, and bee pollen local
to your area
-
Eat 75% raw or steamed foods at each
meal
-
Exercise
Honor a scheduled weekly workout of biking,
walking, aerobics, etc
Twenty
minutes of regular exercise will do the body
more good than procrastinated periodic
extended workouts
Optional Supplements of Value
-
Body Oxygen dietary food supplement
-
Green drinks, such as Barley Greens and
green teas
-
Ezzeac Plus Herb tea
-
Lebenszeit micro-algae water
-
100% Willard Water Concentrate
-
Sea Silver whole food plant-based liquid
supplement
-
Liquid kelp for thyroid and iodine
supplementation, kelp aids in radiation
exposure
-
Broken cell wall Chlorella for mercury
detoxification
Detoxing with New Leaf Detox allows for you
to get the very best care while getting the
best, personalized results.
Visit out Detox
Programs page for more information.
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